Milk, milk skin, yolk, and sugar are some of the main ingredients in many ice creams. Adding some fruit and flavor, you get a calcium-rich meal, with an important amount of A and D vitamins, as well as phosphorus and many other minerals, all of these really vital for the women organism.

The nutritional chart of an Ice cream would be like this: 4,5% of protein, 12% fat and 20% sugar. But the nutritional value can be different depending on the flavor. Fruit ice cream has less protein than the cream ones, but give us more vitamins and mineral salts.

Good news is that quality ice creams are totally compatible with an equilibrated diet. In this new diet, you can enjoy this dessert on lunch without regretting it and building a sexier shape every day.


This diet is a low-calorie one (1.200 to 1.300 calories average) that will help you lose from 2 to 4 lbs. a week. It’s perfect for the summer when we don’t want to cook and need fresh options to eat.

As we said, ice cream is very good nourishment, but they have very little fiber. Therefore, the rest of the meals must be equilibrated to supply them. Whenever possible, eat raw vegetables.

The right amount of ice cream to eat during lunch depends on the ice cream type:

  • 180 gr. of cream ice cream.
  • 240 gr. of fruit ice cream.
  • 140 gr. of ice cream pye.

The ice cream diet day by day


Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 peach
Lunch: Ice cream
Afternoon: 1 peach.
Dinner: 100 gr. of spaghetti and 100 gr. of grilled steak, 200 gr. of carrot and salad.


Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 3-4 apricot
Lunch: Ice cream
Afternoon: 3-4 apricot
Dinner: 80 gr. of rice with tomato, 200 gr. of fish.


Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 2 apples
Lunch: Ice cream
Afternoon: 2 apples
Dinner: 100 gr. of spaghetti with garlic sauce, and 100 gr. of ham without the fat, 200 gr. of salad.


Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 peach
Lunch: Ice cream
Afternoon: 1 peach
Dinner: 150 gr. of baked chicken and 200 gr. of lettuce and carrot salad.


Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 banana
Lunch: Ice cream
Afternoon: 1 banana
Dinner: 2 baked potatoes and 200 gr. of roasted chicken, 200 gr. of eggplant and pepper salad.


Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 pear
Lunch: Ice cream
Afternoon: 1 pear
Dinner: Pasta salad (80gr. of noddles and 50 gr. of mozzarella cheese, tomatoes) and chicken.


Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 100 gr. of strawberries
Lunch: Ice cream
Afternoon: 100 gr. of strawberries
Dinner: 200 gr. of vegetarian pizza.

Wear it black which never goes wrong

Black is the color of elegant people. It’s the perfect color for any time and place. For instance, a black color goes great with tight jeans. And a black party dress is a must in every woman wardrobe. Of course, it’s always better to spice the look with color in the accessories.

The jeans look completely different when combined with black clothes.
Women like Angelina Jolie like to use black a lot, especially for photographers. The skin tonality and the face shape are enlighted with it.

Black will never be old fashion. Indeed, it is THE color, the tonality that outstands from our closet whenever we are close to a special date. And it is easily combined with so many accessories and details. There are some designs created by Roberto Cavalli that combine color silk with party dresses and includes white embroidery on the sleeves and skirt.

So many successful girls like Madonna, Cameron Diaz or Halle Berry, even when they have different styles and personality, know that they look great combining black in their appearance.

Beautiful and healthy nails

You must know how important it is to have healthy nails. If fact, the color of your nails is an indicator of your general health. Your nails are a part of your body too so you must take good care of them. That’s why I’m posting some great tips on how to take care of your nails.

• As we said, healthy nails are transparent and have a pink tonality.
• If you use nail polish on a regular basis then, take them off for a day or two every week, in order to let your nails breath. This is an important step.
• Add a nice shine to your nails by massaging coconut oil or warm castor oil on to them.
• Dip a cotton-tipped swab in hydrogen peroxide to clean under the nails and make them whiter.
• Keep in mind: before giving yourself a manicure dip your nails in a cup of warm water with one tablespoon of lemon juice.

Healthy Brilliant Hair

Having healthy hair is the dream of every woman in the world. Shiny hair is not only beautiful for our appearance, but it’s also easier to comb in the mornings.

New hair products help a lot to make our hair look full of life and energy. However, you must know what kind of hair you have in order to give it proper care. Still, there are some tips suitable for everybody:

1- Deep conditioners. Use a hair conditioner once a week. Almost every shampoo brand has a conditioner line.

2- Use your fingers to untie your hair when it’s wet. Don’t use a brush.

3- Dry your hair right after you washed it, don’t leave the towel on your head for too long, because it will give your hair a bad look.

4- If you have thin hair, don’t overload it with strong conditioners, it will look flat.

5- Try shampoos with color in order to give a different look to your hair.

6- Use cold water in the last rinse. That will make your hair more brilliant.

Get sexy eyes with the help of make up

One of the most sensual parts to make up are the eyes. Getting a provocative look and mysterious eyes is an art, an art that you can learn too.

The key for the eyeshadows is the color since you can make it smooth or really alive and strong. EyeShadows usually come in two types: cream and powder.

The powder can be applied with a little sponge and its spread in a soft and uniform way. We can get a mate and pearl textures, and the best idea is to combine them.

The cream eyeshadow is applied with the sponge or our fingers. These are water-resistant and avoid expression wrinkles.

Either case, what we really need to learn is the combination of the tones: one to create the shadow all over the eyelid, and another one to illuminate the center of the eye.

It’s better to apply the darker one over the eye and the lighter one right under the eyebrow. After this, we must blur the tone with a brush, making smooth movements.

A little trick to keep the eyeshadow from showing lumps is to use makeup base and dust over the shadow. If you see little wrinkles in the eye zone, it’s not good to use the pearl shadows, since they will make them more evident.

Yogurt and honey mask for every type of skin

This cream mask will exfoliate and nourish your skin. When you use it, you will get the sensation of freshness and a brilliant look.

It will also help to prevent the black spots and pimples


– 1 spoon of natural yogurt.
– 1 spoon of honey.

Preparation and application:

• Mix both ingredients. Apply on the face skin, with round moves.

• Let the yogurt and honey rest on the skin for five minutes.

• Wash away with warm water and use cold water for the last move.

Source from:

The Prestige Eyebrow & Lash Specialist
Lip Enhancement(Director) – $1288(2 Sessions)
Lip Enhancement – $888 (2 Sessions)

Celebrity Feng Shui Eyebrow Specialist – Irene Teo

Pacific Plaza
9 Scotts Road, #03-08Singapore 228210
Tel: 6733 3369 / 6733 3379

Suntec City Tower 2, #02-488
Singapore 038983
Tel: 6822 3395 / 6822 3396

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